let's drink to your health

The Chinese taught the world to drink tea and coffee came from the Middle East. Excluding water, these two drinks are the most consumed in the world — coffee and tea. Coffee is produced in at least 50 countries around the world. Coffee is also being produced in Bangladesh lately. 225 crore cups of coffee are consumed every day in the world. On the other hand, at least 72 countries, including Bangladesh, produce tea. 263 billion liters of tea are consumed every day in more than two-thirds of the world's countries.

The two drinks have a lot in common. Tea and coffee can be eaten hot or cold. It is drunk again with or without milk. Coffee is made from beans and tea leaves. Just as there are several types of coffee, there are also types of tea. Both have specialties in their drink. On the other hand, both drinks have some special properties that help protect human health.

 Effective anti-oxidant 

 The human body contains harmful free radicals. Tea and coffee are perfect for overcoming this kind of weird problem. The chemical between the two, known as anti-oxidants, suppresses free radicals effortlessly.The anti-oxidants in tea and coffee play a role in reducing or stabilizing glucose levels in the body. As a result, diabetes cannot be approached.

The role of disease resistance

 Tea and coffee have the ability to prevent various diseases. Just as its anti-oxidant is active, so is caffeine. As a result, complex diseases of different organs cannot be approached.

 Parkinson's 

 These two wonderful drinks also protect the body from the attack of many complex diseases. One of them is Parkinson's disease. This disease basically makes the nerve cells of the brain useless. Due to this the body gradually becomes weak. Studies show that caffeine is particularly effective in relieving the initial symptoms of Parkinson's. On the other hand, experts believe that coffee or tea plays a helpful role in preventing the onset of the disease in the brain.

Coffee reduces inflammation in the brain as well as regulates blood glucose levels. And tea without black tea or milk lowers blood pressure, which indirectly reduces the risk of stroke.

 Alzheimer's

 Alzheimer's disease attacks neurons or neurons in the brain. This is the cause of amnesia. Even the way of thinking and behaving changes. Coffee's anti-oxidant acts as an armor in this case. Even the proteins that cause the disease destroy the green tea stroke .

When blood flow to any part of the brain stops, a stroke occurs. As a result, drinking at least one cup of coffee or tea a day reduces this risk. Coffee reduces inflammation in the brain as well as regulates blood glucose levels. On the other hand, tea without black tea or milk lowers blood pressure, which indirectly eliminates the risk of stroke.

 Stroke

 When blood flow to any part of the brain stops, a stroke occurs. As a result, drinking at least one cup of coffee or tea a day reduces this risk. Coffee reduces inflammation in the brain as well as regulates blood glucose levels. On the other hand, tea without black tea or milk lowers blood pressure, which indirectly eliminates the risk of stroke.

 Liver 

 The liver is one of the most important organs in the body. Coffee has a special role in its health. At least three cups of coffee a day protects against chronic liver problems, cirrhosis or cancer. Even coffee can be an alternative medicine for a person suffering from such a disease. Coffee contains at least a hundred different types of chemical compounds. Scientists are analyzing the properties and efficacy of these compounds and are conducting research on how effective they can be in the treatment of the liver.

 Cancer

 Coffee and green tea are helpful in preventing breast and prostate cancer. On the other hand, all types of tea prevent ovarian and stomach cancer. Researchers believe that all types of anti-oxidants in tea, including polyphenols, are catalysts.

 Gallstone 

 The gallbladder plays a key role in digestion. Hydrochloric acid is excreted from here. The stones in this small sac are actually cholesterol crystals and other objects in the gallbladder. Stones cause pain. If not treated in time, various physical complications arise. Coffee does not allow cholesterol to coagulate in the gallbladder. This reduces the risk of stones.

 Heart 

 In the present situation, we all speak with an anxious heart. So let's come to the heart. Tea and coffee were once thought to be hostile to the heart. The caffeine in these two drinks is harmful to the heart. But modern research says caffeine rather acts as a heart shield. Studies have shown that drinking three to five cups of coffee a day inhibits the production of calcium in the blood vessels and keeps the blood flow in the heart cells active. This reduces the risk of heart disease.

 Not very good

 Caffeine in coffee and tea is definitely good for the body. Prevents the attack of various diseases. Increases resistance. However, drinking more tea and coffee is not recommended. Because, excessive caffeine in the body increases restlessness, disturbs sleep; It even disrupts calcium storage, making bones weak and brittle. 

 In addition, if you want to know more details, you can definitely consult your doctor.